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Arnot Health physical therapist Bruce Stropko talks about the importance of knowing your exercise limitations and adapting your activities to them to avoid injury and achieve optimal fitness.

While not the most pleasant experience in the world, getting a mammogram is essential to a woman's good health. Arnot Health offers information on why such testing is important.

Arnot Health Infectious Disease Physician Justin Nistico, DO talks about the recent NYS declaration of a state of emergency around the polio virus, how the virus can be spread, symptoms of polio infection, and how people can protect themselves and their children.

Arnot Health caregivers discuss the importance of hand hygiene in preventing the spread of infection.

Arnot Health Respiratory Therapists talk about their career paths, what they do, and what they love about their work.

Arnot Health physical therapist Bruce Stropko discusses the importance of staying hydrated before, during and after working out.

Orthopedic Sports Medicine might sound like an intimidating practice, however, it can be the best treatment for your sports injuries.

Arnot Health pediatrician, Dr. Jeffrey Gardner, talks about the importance of sunscreen for skin cancer and sunburn prevention, including the correct application of sunscreen, especially in children.

Arnot Health physical therapist Bruce Stropko, PT talks about proper stretching techniques and what they can do for your athletic activities and everyday life.

In honor of World Breastfeeding Week, August 1-7, 2022, Arnot Health lactation consultant Jackie Shubuck, RN discusses various breastfeeding topics, from the early cues babies give when they're hungry to options to supplement with formula if the mother's milk supply is not sufficient.