Healthy Habits and Weight Loss

Arnot Health is dedicated to the health and well-being of our community. We want to help you get fit and stay healthy. Check out these tips and resources to help you and your children live a healthier, more active life.

Walk It Off

Start your own walking program with these Walking Tips.

Family Fitness

Get your whole family moving and set an example for your children with a Family Activity Plan.

Help an overweight child lose weight in an 8-week educational program: Fit Families in the Southern Tier (FFIST).

Healthy Food Choices

Simple tips help you make better choices in the store, at the table, and out to eat. Eat Better, Live Better

Learn More

Bariatric surgery is one option for patients who are clinically overweight. Attend a free seminar to learn more about bariatric surgery and weight loss treatment.